FROM CHAOS TO FLOW

BELIEF #1

You don't need long hours for yoga. All you need is presence, on a regular and consistent basis, adapted to your lifestyle.

BELIEF #2

You too should be YOUR priority. An empty cup can't fill other cups. You need to be at your best to give your best to others.

BELIEF #3

True wellness is about consistency, not perfection. Commit to your wellbeing and find time for yourself even on your busiest days.

CIAO, I'M CHIARA 👋

A former nurse, expat mama, and international yoga teacher who lost herself in the whirlwind of motherhood and expatriation, and found her way home on the yoga mat.

Now I help busy women integrate yoga into real life through short, nurturing practices that restore calm and build consistency, wherever they are.

Welcome to my little corner on the digital space. 🤗

MY JOURNEY STARTED FAR FROM THE MAT ✈️

Years ago, I left behind my job as a nurse and stepped into the unknown as I followed my husband abroad with three kids and one cat in my arms.

It was a beautiful adventure, but also a lonely one.

I was adjusting to a new country, a new role, and a new version of myself. And somewhere in the whirlwind of diapers, visa paperwork, and cultural shocks, I started to feel lost... Physically, emotionally, and mentally.

That’s when I found yoga. 🧘🏼‍♀️

At first, it was just movement. A way to feel strong again.
But over time, it became my anchor. My teacher. My transformation. 💚

🧘🏼‍♀️WHY I CREATED THE PURE FLOW TRIBE™

I spent years immersed in yoga, often practicing hours a day. But I soon realized that the women around me, expat moms, professionals and wellness seekers, didn't have the time to practice yoga for long hours. As a result, it was difficult for them to commit to a regular yoga practice.

And honestly? We don't need long hours to experiment the benefits of yoga that transform our lives.

What we needed is a way to bring yoga into real life, not as a luxury, but as a lifeline (because that's what it really is!).

That's why I created The Pure Flow Tribe™🧘🏼‍♀️ where short, powerful and soulful practices help busy women find their flow, center and calm... in just 15 minutes a day.

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MY TEACHING PHILOSOPHY 🧘🏼‍♀️

I believe yoga is not about escaping your life, it's about being more fully present within it.

Each Pure Flow practice is designed around three core principles:

Presence over Perfection

The goal is never the perfect pose, but the ability to stay present with whatever arises, on the mat and beyond.

Consistency over Duration

A 15-minute practice you actually do is infinitely more valuable than a 90-minute practice you consistently avoid.

Integration over Separation

Real yoga happens not when you separate yourself from life's demands, but when you bring yoga wisdom your everyday challenges.

These principles shape every class I create, whether it's an energizing morning flow, a soothing bedtime sequence, or a specialized practice for pregnancy or postpartum. 💚

JOIN ME AT AN ONLINE LIVE CLASS 👉

If you’re ready to start your yoga journey, with small steps, big love, and deep presence, I’d be honored to guide you during an online live class you can access from wherever you are. 🌎

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JOIN US INSIDE PURE FLOW TRIBE 👈

If you’re ready to start your yoga journey, with small steps, big love, and deep presence, I’d be honored to guide you during an online live class you can access from wherever you are. 🌎

DISCOVER PURE FLOW TRIBE